Guide that present information about human nature and tells about the reservoir of potential in humans that can transform their life. The book introduces the Reader to several scientific discoveries explaining about neuroscience behind certain habits and how they changed. It is easy for some people to change their habits while it is too tough for other peoples to change their habits. He is a lot of techniques that helps you understand how you can change your habits and you will see the consequences with time. It is all about introducing the importance of right habits for better living and tell how one can achieve it. The book provides an insight into some of the world’s top companies and known personalities. Also, the book tells about keystone habits of various individuals like Olympic swimmer Michael Phelps.